This 90 page course offers extensive information for the postpartum season.

• Postpartum Checklists & worksheets

• Conversations to have ahead of time

• Meal Planning

• Community support

• Self Care & holistic practices

• Bodywork for mom & baby

• Yoga for postpartum

• Mental Health

• Attachment Parenting

• Baby wearing

• Co-sleeping

• Breastfeeding

• Birth debriefing & processing

Prepare for Birth with a Healthy Pregnancy

This PDF download is a workbook and course combined, offering a variety of tools for navigating pregnancy and preparing for birth. An excellent resource for birthing folks, as well as birth workers who are wanting to add handouts and resources to their client packets and classes.

This download includes:

• Components of a healthy pregnancy

• Coloring pages

• Fetal devolopment

• Nutrition & Herbs

• Essential oils & pregnancy

• Mindfulness practices

• Self Care checklists

• Prenatal Yoga Cards

• Prenatal Bodywork

• Journaling Prompts

• Planning for your Birth

• Exploring educational resources

• Mother Blessing

• Resources for Pregnancy loss

This digital course is created to be used by birthing folks, Doulas, Midwives, and Childbirth Educators. Holistic Birth Education covers a breadth of material and offers opportunity for reflection and journaling.

The following material is covered in these 136 pages:

• What is holistic birth education?

• Nutrition in Pregnancy

• Birth Mindset

• Safety & Fears

• Values clarification

• Birth Preferences & templates

• Environment, birth team, & doulas

• Common interventions, Procedures, & alternatives

• Informed consent, Brain, & self advocacy

• Evidence based care & Intuition

• Birth prep & planning checklists

• Physiological birth, hormones, & stages of labor

• Relaxation, comfort measures, & tools for labor

• Partner handouts

• Fetal positioning & movement in labor

• Postpartum care

• Breastfeeding basics

• Worksheets & prompts for reflection & discussion

Locally Sourced Herbal Bath Mix

Lovingly blended organic herbs for a healing postpartum sitz or soak. Calendula, comfrey, rose, lavender, & yarrow. Herbs have been grown on my property or sourced from an organic grower.

28 page PDF for Processing Your Birth Experience

This guide is filled with helpful writing prompts, worksheets, practical tools, and resources for processing & debriefing traumatic and challenging births. An excellent resource for parents as well as birth & postpartum doulas.

The following material is covered in this guide:

• What is birth processing & debriefing?

• Steps for debriefing

• Birth story journaling

• Prompts for journaling

• Questions for your birth team

• Birth Chart template

• Resource assessment

• Partner support

• Healing affirmations

• Tips & tools for processing trauma

• Birth reclaiming ceremony